For those moms who can’t get their kids to eat healthy food this is a great dip made with fresh Asparagus, parmesan cheese and almonds. Serve over a colorful pasta or with vegetable sticks. Asparagus has a lot of nutritional values, the potassium in it can lower your blood pressure and It’s also rich in soluble fiber to help lower blood cholesterol levels.
1 bunch of asparagus, cut into pieces and cooked
2 cloves of garlic
¼ cup almonds toasted
1 cup parmesan cheese
1 pinch of garlic roasted sea salt
½ cup sour cream
½ cup cream cheese
Cook asparagus in boiling water until crisp-tender about 3 minutes. Remove asparagus from water and dry.
Once asparagus is cooled transfer to food processor, add garlic, almonds, cheeses, salt and pepper and sour cream. Blend until pesto consistency.
This is a tasty creamy preparation that does well as a dip for parties or used as a topping instead of pesto. It can also be baked at 350 until bubbly and served hot.