Category Archives: carrot sauce

Carrot Cauliflower Sauce with Coriander and Sage

By Chef Lippe

 

One way to get your kids to eat their vegetables is to hide them in cheese and pasta! This sauce taste good over any flavor of fresh pasta, however, a spinach or basil is my favorite, but even store bought pasta will taste great with this sauce.

carrot and cauliflower sauce

Ingredients:

½ medium onion, diced

1 clove garlic, minced

1 tablespoon olive oil

1 cup chopped cauliflower

1 cup chopped carrots

2 cups vegetable stock

½ cup of half and half

2 teaspoons flour

¼ teaspoon coriander

¼ teaspoon nutmeg

½ teaspoon dried sage

½ teaspoon black pepper

Salt to taste

1 cup shredded sharp cheddar cheese

 

Directions

  • Heat olive oil in a medium pot over medium-low heat, add onion and garlic and sauté until translucent, 3 – 4 minutes.
  • Add cauliflower, carrots, and stock. Bring to a boil and then simmer until the vegetables are cooked about 10-12 minutes.
  • Turn off the heat and add your half and half. Use an immersion blender or transfer to counter top blender and blend until smooth. Add flour and whisk into the sauce. Turn the heat back on and simmer until the sauce thickens.
  • Stir in your coriander, nutmeg, sage, salt and pepper. Add cheddar and stir until smooth.
  • Serve over pasta of your choice. (I like spinach and garlic).
Advertisements

Leave a comment

Filed under Artisan pasta, Carrot and Cauliflower Sauce, carrot sauce, coriander, Food, Food blog, pasta sauces, recipes, sage

Carrot Ginger Sauce

Carrot Ginger Sauce (makes 1 cup)

By Chef Lippe

Prep Time: 15 minutes,

Cook Time: 15 minutes,

Total Time: 30 minutes,

 

Ingredients

  • 1 tablespoon canola oil
  • 2 garlic cloves, peeled and minced
  • 1 tablespoon ginger, peeled and minced
  • 4 medium carrots, peeled and chopped
  • 2 tablespoons miso
  • 1 tablespoon tahini
  • 2 tablespoons water

 

Preparation

  1. Heat oil in a sauté pan over medium heat.
  2. Add garlic and sauté until soft, about 30 seconds.
  3. Add ginger and carrots.
  4. Cover and cook until carrots are soft, about 15 minutes.
  5. Transfer to a food processor and add the miso, tahini and water.
  6. Puree until smooth.
  7. Serve tossed with pasta, soba, udon noodles or rice.

*Stays fresh in the refrigerator for 3-4 days.

 Accompaniments: Soba Noodles, Brown Rice, Pasta

Leave a comment

Filed under Artisan pasta, carrot and ginger sauce, carrot sauce, Chef Lippe, Food, Food blog, Ginger, health through eating, recipes